🔥 5AM
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5:00 AM
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Streaks
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Wake Streak
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Capoeira
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Handstand
Today's Missions
🥋
Capoeira
✓ DONE
🧘
Hip Mobility
✓ DONE
🤸
Handstand
✓ DONE
💪
Workout
✓ DONE
Last 4 Weeks Activity
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Goal Progress (This Week)
🥋 Capoeira Mastery
0/7 sessions
0%
🎯 Target: 3x per week minimum
🧘 Hip Mobility
0/7 days
0%
🎯 Target: daily, minimum 10min
🤸 Handstand
0/7 days
0%
🎯 Target: 30s freestanding hold
Training Goals
🥋 Capoeira
Level 1 — Ginga
Practice ginga & basics
Work on kicks ( armada, meialua )
Train escapes ( esquivas )
Flow / sequences
🧘 Hip Mobility
Level 1 — Opening Up
Pigeon pose (both sides)
90/90 stretches
Frog stretch / hip openers
Hip CARs (controlled articular rotations)
🤸 Handstand
Level 1 — Wall Holds
Wrist warmup
Wall holds / chest-to-wall
Freestanding balance practice
Core & shoulder conditioning
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